Jamie White, RYT 500, is blessed to have been born and raised in Colorado, and has been practicing yoga for over 20 years. Off the mat she is a Licensed Professional Counselor helping women in healthcare professions overcome trauma, depression and anxiety. As a yoga instructor Trauma Center Trauma Sensitive Yoga Facilitator Jamie utilizes concepts from psychology, neuroscience, the eight limbed path and other yogic philosophy to inspire her students and facilitate mind-body connection. Jamie believes that changes we make in our minds, bodies and spirits on our yoga mat translate into more abundant living in our lives off of the mat.