I’m a therapeutic yoga teacher with over 4,300 hours devoted to my practice. I hold certificates in Myofascial Release, Yoga for Spine Health: Anatomy, Dysfunction and Application, Yoga for Hip Health: Anatomy, Dysfunction and Application, and Yoga for Mental...
I’m a therapeutic yoga teacher with over 4,300 hours devoted to my practice. I hold certificates in Myofascial Release, Yoga for Spine Health: Anatomy, Dysfunction and Application, Yoga for Hip Health: Anatomy, Dysfunction and Application, and Yoga for Mental Health and Wellness through Yoga Medicine. I’m also certified to teach Yin Yoga through Melissa Christiansen. In addition to teaching traditional hatha vinyasa and gentle/yin yoga classes, I offer one-on-one privates and love to work in clinical settings teaching yoga and mindfulness.