Catherine Cook-Cottone, PhD, RYT, C-IAYT teaches at Heartfire Yoga and online at Yoga for My Daughters on YouTube

Yoga for my Daughters is for my daughters, clients, and patients with whom I work. It offers yoga classes, meditation practice, and some informational videos that detail concepts presented in books I have written. The main purpose is tho have a resource center for my daughters so they can practice and befriend their bodies whenever they need to- even if I am traveling or teaching. It si not meant to be polished or fancy- just me sharing practices that might help. On this channel, I also offer trauma-informed yoga and yoga for trauma class (these are cooled Yoga for Mathilde- a trauma survivor.