John is a full-time yoga instructor and has been practicing yoga since 2001, teaching ashtanga-inspired yoga classes. Teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. Training includes exposure to Iyengar, restorative, and vinyasa style asanas, as well as pranayama and mediation. Additional training in Rocket. Physical background includes football, triathlons, weight lifting, high-intensity training, and running. Worked as cost analyst in the Office of the Secretary of Defense, Cost Assessment and Program Evaluation (OSD CAPE) at the Pentagon. Completed a 20-year career with the U.S. Army. On staff and instructor at Mimi Rieger Yoga School and the Blue Osa Yoga Teacher Training in Costa Rica. Contact at john@JohnThurmanYoga.com