Jessica Proulx BA, LMT, ERYT-500 and Reiki Practitioner graduated from the University Of Connecticut in 2005 and from The Connecticut Center for Massage Therapy in 2009. She has been studying yoga since the age of 16 and has been teaching yoga since the age of 18. While in college, Jessica completed a study abroad program in Bangkok and Chiang Mai Thailand where she furthered her education in Buddhism and Thai culture. Jessica is a Justice of the Peace in Connecticut and available to perform wedding ceremonies for those looking for a spiritual ceremony outside of a specific religious sect.
She teaches both in Connecticut and OM Center Retreats both in the US and abroad. She is the director and lead teacher of The OM Center Yoga Teacher School which offers 200 hour and 500 (300+) hour yoga teacher training programs at OM and abroad.
She has earned her 500 Hour Yoga Teacher Training Certification from The Kripalu School of Yoga with an emphasis on Vinyasa and Ayurveda. Jess has been lucky enough to study with some amazing and incredible teachers like Yoganand Michael Carol , Larissa Hall-Carlson, Coby Kozlowski, Sudhir Jonathan Foust, Crystal Sullivan, & Shelley Nyren to name a few (all of whom she highly recommends to those who are looking to further their studies in Yoga, Ayurveda, Meditation and/or Pranayama).
Jess teaches dynamic vinyasa from gentle to advanced with an emphasis on deep connection with the body and the self as well as various levels of pranayama and meditation. Through consistent study and practice she also teachers on sacred texts like the Bhagavad Gita, the history and philosophy of yoga, and anatomy.